{"id":3181,"date":"2023-07-02T16:22:46","date_gmt":"2023-07-02T16:22:46","guid":{"rendered":"https:\/\/psychopercepcje.pl\/?page_id=3181"},"modified":"2026-04-17T15:11:07","modified_gmt":"2026-04-17T15:11:07","slug":"terapia-po-rozstaniu","status":"publish","type":"page","link":"https:\/\/psychopercepcje.pl\/index.php\/terapia-po-rozstaniu\/","title":{"rendered":"Terapia po rozstaniu"},"content":{"rendered":"
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Terapia po rozstaniu<\/span><\/span><\/h1><\/header>
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Rozstanie jest jednym z najtrudniejszych przej\u015b\u0107 w \u017cyciu cz\u0142owieka. Bez wzgl\u0119du na przyczyn\u0119 zako\u0144czenia zwi\u0105zku, poci\u0105ga za sob\u0105 trudne emocje i du\u017c\u0105 zmian\u0119 w codziennym \u017cyciu. Nierzadko obni\u017ca tak\u017ce poczucie bezpiecze\u0144stwa i rodzi pustk\u0119.<\/div><\/header>
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Rozumiemy, \u017ce mo\u017cesz nie wiedzie\u0107 jak poradzi\u0107 sobie w tym trudnym czasie. Po rozstaniu cz\u0119sto ci\u0119\u017cko jest samemu poradzi\u0107 sobie z negatywnymi my\u015blami, prze\u017cy\u0107 emocje i znale\u017a\u0107 w sobie si\u0142\u0119 na zaopiekowanie si\u0119 samym sob\u0105. Je\u017celi potrzebujesz wsparcia, jeste\u015bmy po to, aby ci pom\u00f3c.<\/p>\n<\/div>

Rozumiemy, \u017ce mo\u017cesz nie wiedzie\u0107 jak poradzi\u0107 sobie w tym trudnym czasie. Po rozstaniu cz\u0119sto ci\u0119\u017cko jest samemu poradzi\u0107 sobie z negatywnymi my\u015blami, prze\u017cy\u0107 emocje i znale\u017a\u0107 w sobie si\u0142\u0119 na zaopiekowanie si\u0119 samym sob\u0105. Je\u017celi potrzebujesz wsparcia, jeste\u015bmy po to, aby ci pom\u00f3c.<\/div><\/header>
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Twoje emocje s\u0105 wa\u017cne<\/span><\/span><\/h4><\/header>
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Psychoterapeuta mo\u017ce pom\u00f3c w rozpoznaniu i zrozumieniu emocji, kt\u00f3re w sobie mie\u015bcisz. Dzi\u0119ki bezpiecznej relacji terapeutycznej, mo\u017cesz wyrazi\u0107 swoje uczucia, kt\u00f3re mog\u0105 by\u0107 zwi\u0105zane ze strat\u0105, pustk\u0105 i zmian\u0105, kt\u00f3ra si\u0119 wydarzy\u0142a. Psychoterapia daje mo\u017cliwo\u015b\u0107 eksploracji i wyra\u017cenia trudnych emocji oraz uczenia si\u0119 strategii radzenia sobie z nimi.<\/p>\n<\/div>

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Trudne do\u015bwiadczenie<\/span><\/span><\/h4><\/header>
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Czasami rozstanie mo\u017ce by\u0107 traumatycznym do\u015bwiadczeniem, zw\u0142aszcza je\u015bli wi\u0105\u017ce si\u0119 z nadu\u017cyciem emocjonalnym i fizycznym. W takiej sytuacji, terapia mo\u017ce pom\u00f3c w procesie \u201egojenia ran z przesz\u0142o\u015bci\u201d, wspieraj\u0105c Ci\u0119 na drodze do odzyskania poczucia bezpiecze\u0144stwa i samoakceptacji.<\/p>\n<\/div>

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Odkrywanie siebie<\/span><\/span><\/h4><\/header>
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Rozstanie cz\u0119sto wi\u0105\u017ce si\u0119 z utrat\u0105 poczucia to\u017csamo\u015bci i niepewno\u015bci\u0105 dotycz\u0105c\u0105 w\u0142asnej osoby. Rozumiemy, \u017ce mo\u017cesz mie\u0107 potrzeb\u0119 przyjrzenia si\u0119 sobie i pouk\u0142adania swoich \u017cyciowych puzzli. Wsp\u00f3lnie z terapeut\u0105 mo\u017cesz rozpozna\u0107 i zrozumie\u0107 swoje potrzeby, cele i warto\u015bci, kt\u00f3re aktualnie s\u0105 dla ciebie wa\u017cne.<\/p>\n<\/div>

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Twoje schematy i ponowne zaufanie<\/span><\/span><\/h4><\/header>
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By\u0107 mo\u017ce zauwa\u017casz i z czasem b\u0119dziesz chcia\u0142\/a przyjrze\u0107 si\u0119 wzorcom i schematom, kt\u00f3re powtarzaj\u0105 si\u0119 w twoich relacjach, a czujesz, \u017ce nie prowadz\u0105 ci\u0119 one do takiego zwi\u0105zku jaki chcia\u0142by\u015b\/chcia\u0142aby\u015b mie\u0107. Wsp\u00f3lne przygl\u0105danie si\u0119 i odkrywanie swoich przekona\u0144 i dotychczasowych zachowa\u0144 mo\u017ce poprowadzi\u0107 ci\u0119 do zmian.<\/p>\n

Je\u017celi prze\u017cywasz aktualnie trudny czas zwi\u0105zany z rozstaniem i potrzebujesz wsparcia, jeste\u015bmy po to, aby ci pom\u00f3c. Tu jest miejsce na prze\u017cycie emocji i odkrywanie siebie na nowo. Psychoterapia mo\u017ce pom\u00f3c ci po rozstaniu odzyska\u0107 r\u00f3wnowag\u0119 i odbudowa\u0107 twoje \u017cycie.<\/p>\n<\/div>

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SPECJALI\u015aCI<\/span><\/div>

Nasi terapeuci wykonuj\u0105cy t\u0119 us\u0142ug\u0119:<\/span><\/span><\/h3><\/header>
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Dorota Kubiak<\/span><\/span><\/h4><\/header>
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Psycholo\u017cka, Terapeutka TSR<\/p>\n<\/div>

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O MNIE<\/span><\/a><\/div>
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Marta Tomaszek<\/span><\/span><\/h4><\/header>
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Psycholo\u017cka, Psychoterapeutka<\/p>\n<\/div>

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O MNIE<\/span><\/a><\/div>
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Adriana Wagner<\/span><\/span><\/h4><\/header>
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Psycholo\u017cka, Psychoterapeutka<\/p>\n<\/div>

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O MNIE<\/span><\/a><\/div>
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Wiktor Wikiera<\/span><\/span><\/h4><\/header>
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Psycholog, Psychoterapeuta<\/p>\n<\/div>

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O MNIE<\/span><\/a><\/div>
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Monika Stefaniak<\/span><\/span><\/h4><\/header>
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Psycholo\u017cka, Psychoterapeutka<\/p>\n<\/div>

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O MNIE<\/span><\/a><\/div>
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ZNAJDZIESZ NAS NA WARSZAWSKIM MOKOTOWIE<\/span><\/div>

Skontaktuj si\u0119 z nami<\/span><\/span><\/h4><\/header>
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Um\u00f3w wizyt\u0119 online<\/div><\/header>
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Sprawd\u017a dost\u0119pne terminy u specjalist\u00f3w.<\/p>\n<\/div>

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Zarezerwuj termin<\/span><\/a><\/div>
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Telefon<\/div><\/header>
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Je\u015bli masz dodatkowe pytania czy w\u0105tpliwo\u015bci \u2013 zadzwo\u0144 do nas.<\/p>\n<\/div>

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+48 510 182 771<\/a><\/p>\n<\/div>

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Email<\/div><\/header>
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Dowiedz si\u0119 wi\u0119cej o naszych terapeutach i us\u0142ugach.<\/p>\n<\/div>

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info@psychopercepcje.pl<\/span><\/a><\/div>
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Adres<\/div><\/header>
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ul. Rakowiecka 41\/10
\n02-521 Warszawa<\/p>\n<\/div>

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Wskaz\u00f3wki dojazdu<\/span><\/a><\/div>
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